You just crushed the Women’s Health Flex Challenge—go you! What’s next? How about a 7-day core-sculpting challenge? Enter: The Women’s Health+ Ultimate Abs Challenge, a week-long program that ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

We may be in the depths of winter, but that hasn’t stopped Serena Williams from showcasing her sculpted physique with a sartorial agenda infused with summer-coded pieces. The tennis champion took to ...