Satellite High's Celina Coryell, 17, shattered a 17-year-old 1,600-meter record and her own 3,200-meter record.

The Balikatan exercise will include more than 17,000 troops from the United States and six allied nations, U.S. and ...

Looking for amazing weekend getaways in South Carolina that feel like real adventures? These nine destinations offer ...

White Hut in West Springfield is exactly that kind of place, the sort of establishment that makes food snobs uncomfortable ...

Most often, chairs are a tool for sedentary tasks, like working at a computer, eating dinner, or binging Netflix. But they can also be used to level up your core strength. Yes, really. In fact, doing ...

View post: I’ve Killed Tons of Headphones with Sweat. These Are the Only Ones That Survived My Most Brutal Workouts A 30-minute arm workout uses alternating supersets for efficient strength training.

London-based writer-director Ajuán Isaac-George is headed to the Croisette with his film project "Duppy," which will be part of the Proof of Concept section of the Frontières Platform, Cannes' biggest ...

If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by top trainers to help you build muscle and forge a rippled midsection with enough definition to ...

Denise Austin, 69, shared seven easy “no floor core” moves on her Instagram. She demonstrated the workout alongside her 32-year-old daughter, Katie Austin. Here’s how to do each exercise at home.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...