Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

In the study, 70 young women who had never strength trained before either performed leg presses and stiff-leg deadlifts three times a week for 10 weeks, or performed leg presses and stiff-leg ...

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat their veggies? It’s work. Make sure they don’t mess up their bedtime ...

In another battle for a Scotties spot, Taylor Reese-Hansen took out Olympic trialist Corryn Brown 9-5 in B.C.’s championship ...