PsyPost

A parent’s mental health is linked to their teenager’s screen time and exercise habits

Research following nearly 6,000 parent-adolescent pairs over three years found that strong parental mental well-being is tied ...

Hometown Health: 30 minutes of exercise or sleep daily lowers teens’ type 2 diabetes risk

Just 30 more minutes of exercise or sleep every day lowers teens’ risk of developing type 2 diabetes. A Harvard study found ...

The 6-Minute Chair Routine That Builds Leg Muscle Faster Than Squats After 60

This 6-minute chair routine builds leg muscle faster than squats after 60, per certified trainer Jarrod Nobbe, CSCS.

5 Chair Exercises That’ll Fire Up Your Abs

In fact, doing chair exercises for abs can be a surprisingly great and convenient way to show your core some love after ...

Two simple strength tests predict longevity in older women

Researchers find that muscular strength, as measured with two simple tests and independent of aerobic exercise, is a key ...

You don’t need sit-ups—try this 5-minute core workout instead

A strong core improves posture and stability. Try this bodyweight plank routine at home. It only takes five minutes.

5 Chair Exercises That Build Core Strength Faster Than Planks After 60

A certified strength coach shares 5 chair exercises that build core strength after 60 — no planks, no floor work, just ...

8 seated ab exercises that fire up your core in 10 minutes – no mat or floor space needed

All you need is a chair ...

'Zone Zero' Cardio Isn't What It Sounds Like

Cardio zones are a tool, not a truth. Zone zero in particular is less a training methodology than a mindset shift ...

No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core and is great for your balance

You just need 10 minutes and this beginner-friendly standing Pilates workout to strengthen your core and improve your balance ...

No sit-ups or planks — I used this simple standing ab exercise to boost my core strength and work on my hip stability

Lift both dumbbells over your head, keeping them stacked over your shoulders. Don’t let your lower back arch. Lift one knee ...
Tom's Guide

Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers

Workouts No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core Workouts Not squats or lunges — this is the simple Pilates exercise I use to build ...