You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Unlike traditional fitness classes, bungee workouts rely on cords attached to the ceiling, allowing participants to jump, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Ravens defensive tackle Travis Jones has developed into a difference-maker. He could be key Sunday against the Steelers.

If your New Year's resolution is to hit the gym, ABC-7 spoke to a local gym owner who's not going to let you fail in 2026.

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have. The ...

Leggings are one of those wardrobe items that sound simple until you actually start shopping for them. Everyone wants the ...

Every short workout or what we call movement snack reinforces your identity as someone who takes care of their health ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Kansas football is in the transfer portal window now. Take a look at the latest news and developments as the Jayhawks shape ...