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A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.

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That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

He works in mysterious ways.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...