Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...