Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Celebrity nutritionist Rujuta Diwekar shared her four-step skincare routine that is refreshingly easy and surprisingly ...

Celebrity nutritionist Rujuta Diwekar shares her simple, budget-friendly 4-step skincare routine, proving glowing skin doesn’t need expensive products.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Cliff Woest, a 101-year-old resident, walks daily in his neighborhood without missing a beat, regardless of the weather. His ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

President Donald Trump told the New York Times that “only time will tell” when it comes to how long the US aims to control Venezuela. Follow here for live updates.