Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

The couple, Boris Jovic, 45, and Cristina ‘Gatia’ Jovic, 52, who owned Steel Fitness and Cafe in Morton Grove, died Sunday at ...

A new flu strain is spreading rapidly across the U.S., driving a surge in cases and hospitalizations.

“Meanwhile, flu typically causes a sudden onset of fever, severe tiredness and weakness, muscle and joint aches, a headache, ...

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

Regular walking during recovery may reduce cancer-related fatigue and improve long-term well-being for patients with ...

Rhea Ripley and IYO SKY will challenge for the WWE Women's Tag Team Championships on this week's RAW. The Eradicator sent a ...

HERE’S something I never thought I’d hear – that fake boobs “glow in the dark”. At least, that’s according to TikTok users, ...

Jennifer Aniston's personal trainer has shared some insights into her fitness regimen and how the Friends alum has maintained ...