IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

The world No. 11 gets help warming up from her 1-year-old daughter and her husband, a former professional soccer player.

Not even a shoulder injury is stopping Sir Richard Branson from chasing his fitness goals in 2026. Taking to social media, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

When John Dougherty opened Conquer Fitness in Frisco in January 2019, he wielded a doctorate in physical therapy, two ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...