IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

The world No. 11 gets help warming up from her 1-year-old daughter and her husband, a former professional soccer player.

Not even a shoulder injury is stopping Sir Richard Branson from chasing his fitness goals in 2026. Taking to social media, ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Inter Milan stars Andy Diouf and Matteo Darmian could reportedly be available for Sunday’s home clash against ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Digital learning has created accessible online personal-training certification programs that are entry points into the ...