Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

The Gym ( ($GB:GYM) ) has shared an announcement. The Gym Group plc has confirmed that as of 31 December 2025 its issued share capital comprises ...

YETI, the name behind durable top-quality drinkware, just dropped the brand-new Yonder Helimix Vortex Blender Shaker Bottle.

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...