If you ask any old-school lifter how to build their triceps, there's a good chance they'll say a mix of close-grip bench press and triceps pulldowns. And while they're not wrong, if you really want to ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

If you have a set of dumbbells, you can move through some great tricep exercises. These muscles on the backs of your arms are often overlooked, says trainer John Gardner, but you can easily train them ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

The triceps kickback goes under the radar when it comes to the usual tricep exercises done on push day. The favourites for that muscle seem to be locked in a constant loop of tricep pushdowns, ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...