Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The French press is an overhead triceps exercise that targets the long head of the muscle to help build bigger, stronger arms ...

If you have a naturally lean body, your workout regimen should be apt. It can't be modelled on someone with a heavy build ...

Fitness Pro Superhuman Troy demonstrates a tricep workout for wider triceps with the Godfather of Bodybuilding.