This video focuses on an upper body strength workout designed specifically for athletes looking to improve power, stability, ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

Our testers favored the shoe for speed days and even racing. But wide-foot runners should take note that the Sonic 7 has a ...

Jan. 9-21. Coachman Park, 300 Cleveland St., Clearwater. The 61-foot installation named "Mama Duck" will grace downtown ...