Turning home workouts into guided training sessions, interactive cycling classes add structure and motivation to indoor rides ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

Chuando Tan looks half his age at 59, check out his diet and fitness secrets: '70% is diet and the other 30% is…' London journalist's 30-minute walk reveals 50 paan stains across city, sparks concern ...

Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...

CHARLOTTE, NC, UNITED STATES, January 5, 2026 /EINPresswire.com/ — E2M Premium, a veteran-founded virtual fitness platform, has launched its mobile app to their existing members and are ready to go ...

Alongside its now annual update of features for the Apple Fitness+ health program, Apple has now also announced how exercise ...

Google to help you stick to your New Year Resolutions!

New Year’s Day is often a busy time for local gyms as many look to start their fitness journeys, particularly at Powerhouse Gym in West Springfield.

We’ve rounded up the best kit you keep you warm and comfortable, plus our top tips for outdoor exercise in chilly weather.

Natalie Bassingthwaighte has had an expansive career, first rising to fame as the lead singer of Rogue Traders, whose biggest ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...