Vitamin B1, aka thiamin, helps supports energy metabolism and brain function. These are the healthiest thiamin-rich foods to ...

Which bugs are edible? Options include crickets and grasshoppers — and they’re surprisingly high in protein and low in carbs. Read more about edible bugs.

Researchers at DTU have developed a new method that can reduce the time needed to find new bacteria for fermentation.

Sardines are among the best sources of vitamin D, but other options also contain good amounts of the nutrient, either ...

Learn about the best time of day and way to take vitamin D, including how the timing may affect sleep, and if you should consider supplementing with this nutrient.

Researchers at DTU have developed a new method that can reduce the time needed to find new bacteria for fermentation. They ...

Energy drinks and supplements may push vitamin B6 intake too high. Here’s how toxicity happens, symptoms to watch for, and ...

The best greens powders add vitamins, minerals and other nutrients to your diet. We spoke with experts and performed ...

If you’re looking to up your potassium intake, add sweet potatoes and avocado to your shopping list.

National security, unlocked. Each Thursday, host Mary Louise Kelly and a team of NPR correspondents discuss the biggest national security news of the week. With decades of reporting from battlefields ...

Sauerkraut is fermented cabbage rich in probiotics, fiber, and nutrients like vitamin C, vitamin K2, iron, and manganese. Eating sauerkraut may help improve digestion, boost immune health, support ...