A recent study led by Bucknell University Professor Chris Martine, biology, the David Burpee Professor of Plant Genetics and ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

While winter squash plants are known to take up a lot of space in the garden, here's a selection of more compact varieties ...

The gym offers structured group training sessions Monday through Saturday at 5 a.m., 9:30 a.m. and 6 p.m., catering to ...

There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

A MAFS star has quit Celebrity SAS Who Dares Wins after a gruelling task as she broke down saying “I can’t do this”. The ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

A study led by Bucknell University Professor Chris Martine, biology, Burpee Professor in Plant Genetics & Research, has ...

The morning glory flower can take months to blossom, but seeing their stunning trumpet-shape blooms finally pop from their spindly tendrils is so worth the wait. “We call the morning glory ‘happiness, ...

Jeff Lowenfels has written a weekly gardening column for the ADN for more than 45 years. He earned the 2025 Gold Laurel Media ...