The Exact Weekly Longevity Workout Plan You Need to Live Forever

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

5 Easy Exercises to Help Alleviate Menopause Symptoms

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

These chic ankle and wrist weights are an essential for an at-home fitness routine

I tried the Bala Bangles wrist and ankle weights, and they elevated my at-home fitness routine. They're functional, stylish ...

5 Gentle Moves That Can Help Relieve Menopause Symptoms, According to Experts

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Gyms across the U.S. see a New Year’s resolution surge, but a Bryan trainer urges realistic goals

Gyms and fitness centers nationwide see a 15% to 20% New Year bump, but many quit by week three; local trainers encourage ...

Daily movements to fix stiff, painful hips (while doing all your chores)

Sitting down for too long leads to tighter muscles and lost flexibility, but these natural actions will keep you pain-free ...

6 Best Standing Exercises That Boost Energy More Than Coffee After 45

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

‘Heated Rivalry’ star Connor Storrie swears by this glute exercise – here’s why you need to try it

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...