Boost your vertical with split squat plyos and hex bar jumps! Improve your leg strength and power for explosive results.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...