Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...

And the Knicks will be without him for at least a little while longer. He is only doing light court work and won’t be ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...