The 2026 Women’s Health Fitness Awards Winners Will Be In Your Workout Routine For The Long Haul

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...
Milford Mirror

Zuccarello scores in overtime, Wild beat Kraken 3-2 to complete 2-week trip

Mats Zuccarello scored off a feed from Kirill Kaprizov on a rush at 2:09 of overtime, and the Minnesota Wild beat the Seattle ...

Is slower always better? What fitness experts really think about tempo training for muscle growth.

Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...

Woman at gym catches creep filming her during ‘violation of safety’: ‘Not all men but always a man’

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

'I Started Resistance Training In My 50s. Here's My Full Routine For Building Strength And Muscle At 59.'

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

I’ve been a health editor for a decade, these are the 2026 wellness trends you need to know

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

Why women may get more from exercise than men

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Inside Cameron Brink’s Smart Plan For Elite WNBA Fitness

Ditch the chips and In-N-Out Burger? No way! WNBA star Cameron Brink says it's all about balance, and says MyFitnessPal ...

Can a weighted vest help you burn more on your walks? Experts weigh in

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...