In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

From zone exits to stretch passes to power-play quarterbacking, we looked at the video and analytics to see how Hughes has ...

Jamie Campbell Bower did a Stranger Things Vecna workout video and we are both obsessed with his moves and frightened by his ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

Wild video shows a deranged gym member leaping over a counter to repeatedly beat a Planet Fitness employee in Miami — all because he made a simple request, cops say. The crazed woman, identified by ...