Seemingly taking inspiration from recent interior trends, Matalan’s colour-drenched matching sets come in a curated palette ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Michelle Poirot is no stranger to exercise and running. She’s coached local running groups for a dozen years and is certified by the Road Runners Club of America. But aging and some health challenges ...

FCB full-back Carolin Simon was able to recuperate during the break and is looking forward to the weeks ahead. “We had a good ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.