They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Michelle Poirot is no stranger to exercise and running. She’s coached local running groups for a dozen years and is certified by the Road Runners Club of America. But aging and some health challenges ...

FCB full-back Carolin Simon was able to recuperate during the break and is looking forward to the weeks ahead. “We had a good ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

After around two weeks off over Christmas and New Year, FC Bayern Women are back at their home of the Campus. On Wednesday, the reigning double winners completed the obligatory ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Women’s health is understudied and, in many respects, poorly understood. Even the term “women’s health” is often used as a ...

Motivation fades. Systems last. These health, wellness and productivity reads offer systems entrepreneurs can actually use.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...