They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Michelle Poirot is no stranger to exercise and running. She’s coached local running groups for a dozen years and is certified by the Road Runners Club of America. But aging and some health challenges ...

FCB full-back Carolin Simon was able to recuperate during the break and is looking forward to the weeks ahead. “We had a good ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

After around two weeks off over Christmas and New Year, FC Bayern Women are back at their home of the Campus. On Wednesday, the reigning double winners completed the obligatory ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Women’s health is understudied and, in many respects, poorly understood. Even the term “women’s health” is often used as a ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Vertical video, young woman exercises on a box in a bright gym, stretching and doing squats. Large windows in the gym provide a view of the outside Royalty-free licenses let you pay once to use ...

Hundreds of residents signed up for FEMA buyouts after Helene. Not one has been approved. Travelers warned as dangerous airplane sleeping position gains popularity 8 timeless money lessons from my ...