Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

As Bipasha Basu turns 47, a look at how her long-standing advocacy for strength training challenged fitness myths and ...

The actor once shared that weight training helps women lose fat, build strength, protect bones and ease back pain or arthritis.

The Pentagon confirmed Tuesday it directed a review of women’s “effectiveness” in ground combat roles after nearly a decade ...

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...