'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

As Bipasha Basu turns 47, a look at how her long-standing advocacy for strength training challenged fitness myths and ...

Jayne Trcka, a fitness model and bodybuilder who is known for playing Miss Mann in Scary Movie, has died at the age of 62.

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

Learn how hidden metabolic risk creates a silent double burden, why early screening matters, and how women can take charge of ...

Scary Movie actress and bodybuilding icon Jayne Trcka was found dead at her San Diego home with reported 'trauma' to her body ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

The actor once shared that weight training helps women lose fat, build strength, protect bones and ease back pain or arthritis.

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

Why is dieting so destructive? Psychologist Rocío Rodríguez explains the link between body image, food restriction, and ...

As CEO of Oura, the company behind the minimalist smart ring worn on the index finger, Hale has helped steer the brand away ...