A beloved female bodybuilder has died suddenly at 62 years old. Jayne Trcka, a popular female bodybuilder known for playing ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Jayne Trcka, a fitness model and bodybuilder who is known for playing Miss Mann in Scary Movie, has died at the age of 62.

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

Five active female bodybuilders dominating the competitive scene and shaping the future of women’s bodybuilding. From Olympia champions to rising powerhouses, these athletes are must-watch names ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

Scary Movie actress and bodybuilding icon Jayne Trcka was found dead at her San Diego home with reported 'trauma' to her body ...

A lot of women just push through their days, not realizing they’re running on empty—low on nutrients like iron, B12, or ...

The Scary Movie actor Jayne Trcka has been found dead in her San Diego home at the age of 62. The death of the former ...