Irish women’s sport is progressing – visibly, measurably and deservedly. With patience, commitment and co-ordinated effort, ...

Whether you swear by strength training, enjoy running on the treadmill or prefer a spin class, there are plenty of top-tier gyms in Dubai. There are many fantastic venues across the city to work out ...

The venue, the site of the former Wilko store, officially opened inside St Johns Shopping Centre back in September, just ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

From a pharmacist to a high-performance coach, GP and breathwork teacher, Gemma Fullam asks 19 people to share how they find ...

Fitness Pro Superhuman Troy inspires with the SuperHuman You fitness motivation experience. South Carolina football player files criminal complaint after Texas state trooper shove Trump’s win streak ...

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

It can be hard to find the motivation to work off those Christmas calories, but thanks to the Boxing Day sales, one brand has ...

Christy, a sports biopic starring Sydney Sweeney as real-life female boxing icon Christy Martin, is new on digital streaming. Christy opened in theaters nationwide on Nov. 7. The official synopsis for ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Publication addresses verification gap for consumers conducting post-advertisement due diligence on RFID protection products; ...