Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

Airmen do a 2-mile run as part of a physical training test at Fairchild Air Force Base, Wash., Oct. 29, 2024. Under revised ...

The start-up Function will send practically anyone to a lab for extensive medical testing, no physical required. Is that a ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

That’s why infectious disease experts are telling people to run, not walk, to get this season’s flu shot if they haven’t yet.