Women in combat arms roles told Task & Purpose that the Pentagon’s latest review is frustrating after proving themselves for ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Jennifer Aniston has a refreshingly simple approach to staying fit, according to her personal trainer who shared how the ...

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

All Marines in combat arms fields will soon have to meet the same standards on their Physical Fitness Test, or PFT, regardless of their gender, under a service-wide policy announced Thursday. The new ...

We count steps, track miles, and close our rings. Athletic metrics have infiltrated everything from viral #FitTok videos to biometric-tracking devices. But when our devices remind us we haven’t hit ...

Since having my daughter almost two years ago, one of the more surprising things to come out of becoming a mum has to do with my exercise routine—it’s the most consistent it’s ever been. Exercise for ...

Gynecologists have strong opinions about whether these tests are helpful or harmful to women looking for evidence that they’re nearing or in menopause. At-home menopause tests, also called hormone ...

The Presidential Fitness Test could return to Virginia public schools as early as next fall, as part of an executive order Gov. Glenn Youngkin signed last week. Under Executive Order 55, the Virginia ...