The Trump administration introduced the new 2025–2030 Dietary Guidelines for Americans with a clear command: eat real food.

From late‑night kebabs and tequila to reformer Pilates and dad duties, Ed Sheeran rebuilt his health without losing himself.

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

You're sleeping enough and generally eating well, but still feel tired and weak for the most part. Before blaming stress or burnout, it may be as simple as your body missing iron. One of the most ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to healthy fats and carbohydrates.