Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...
With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...
Women typically have lower bone density and lean body mass compared to men. When protein intake is insufficient, it ...
Confused about what to eat with PCOS? Experts share a simple PCOS diet guide, including foods to eat, foods to avoid, and ...
New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...
New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...
Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...
Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...
It was the decade of disco, lava lamps and bell bottoms - but could the average 2020s Brit handle life back in the 70s today; ...
Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.
The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...
A low-histamine diet can improve allergy-like symptoms in people with histamine intolerance. The diet limits fermented foods, fatty fish, and citrus fruits.
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