Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Winter training demands a different kind of shoe rotation. Shorter days, colder temperatures, slick pavements, and muddy trails all put new stress on your legs and your footwear. Staying consistent ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main Line to try them.

Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, shared a Christmas-themed post on Instagram. On Saturday, she posted a snapshot with A-Rod’s elder daughter, Natasha.

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

The fitness industry provides various programs and services that motivate individuals to exercise regularly. Exercise is known to have positive effects on mental health, including reducing symptoms of ...

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