They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

There’s a reason running shoes are one of the most argued-over items in fitness. Everyone has an opinion, everyone has a ...

Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

Charlotte Patterson looks at whether Hetton is where the Lasses should be — or whether things could change in the future ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

A brand-new wellbeing space for women will be opening in a village located between Ilminster and Taunton this January.

As India looks toward 2026, these women represent a new standard of leadership that balances ambition with empathy and ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Saina Nehwal reflects on her Olympic bronze medal, a pivotal moment that transformed badminton in India and inspired a ...