With nearly 6.5 million followers on Instagram alone, Senada Greca has plenty of people keeping up with her workout tips — ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

A brand-new wellbeing space for women will be opening in a village located between Ilminster and Taunton this January.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

Since opening their doors, the studio has become a safe place for women to come in and learn the correct way to train without ...

Charlotte Patterson looks at whether Hetton is where the Lasses should be — or whether things could change in the future ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Chinese runner Zhang Deshun crosses the finish line in the marathon at the 15th National Games. Photo: VCG.

Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...

Crump was the first female jockey to ride professionally in a U.S. horse race in 1969, and the first woman to ride in the ...

As India looks toward 2026, these women represent a new standard of leadership that balances ambition with empathy and ...