Take it once step at a time.” - Brian Tracy. - #motivationalquotes #shorts #motivation #motivational 85-year-old held hostage ...

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For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

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Hayley Russell, who has a PhD in sports psychology, studies the implications of Strava use. While her research focuses on ...

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Six years ago, Angie Donaldson's life changed in an instant when a sudden fall down a flight of steps left her with a broken ...