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For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Once misunderstood and often overlooked in women’s fitness, creatine is now emerging as one of the most researched and ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

More women are focusing on strength and longevity over just looking at weight as a market of health. Physical activity is one of the best ways you can support your health. Similar to other wellness ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

When you think about a lifelong dedication to women’s fitness and wellness, you think of Sherry Deimler. With a long tenure in fitness that began in 1985, Deimler moved to Chapel Hill in 1990 and ...