If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...