Lift sagging jowls and soothe a sore TMJ jaw at the same time with this multi-tasking routine from face yoga guru Anastasia ...

This 20-minute Taurus-inspired yoga flow focuses on grounding, abundance, and sensual awareness through slow, mindful ...

This 10-minute morning yoga session focuses on the heart chakra with gentle upper body movements. Through mindful stretches ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

Welcome the new year with a hike, a sound bath, cocktail classes or a free bluegrass festival, or try creating your own art ...

Alabama won its first CFP game Dec. 19 in a 34–24 victory on the road over No. 8 seed Oklahoma. The top-ranked Hoosiers were ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

These gummies taste good, and will make you feel good too. They come in packs of 30, and different flavors -- including cherry, blueberry, and orange. Just like those gummy vitamins you used to have ...