Lift sagging jowls and soothe a sore TMJ jaw at the same time with this multi-tasking routine from face yoga guru Anastasia ...

This 20-minute Taurus-inspired yoga flow focuses on grounding, abundance, and sensual awareness through slow, mindful ...

This 10-minute morning yoga session focuses on the heart chakra with gentle upper body movements. Through mindful stretches ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Detroit took some time to decompress and then got an unexpected boost from a previously little-used role player, showing off ...

Welcome to your January 2026 tarot reading! January is calm and chill, which is the best way to kick off the new year. The ...

When Lane Kiffin chose LSU over staying at Ole Miss and coach the Rebels in the CFP, he signaled he doesn’t think this team ...

Students who could let go of bad shots and move on scored better than the ones who stayed angry for three holes. Course ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

Welcome the new year with a hike, a sound bath, cocktail classes or a free bluegrass festival, or try creating your own art ...

Alabama won its first CFP game Dec. 19 in a 34–24 victory on the road over No. 8 seed Oklahoma. The top-ranked Hoosiers were ...