THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

It's Christmas Time! The Best Time of the Year! The Moment to Listen to Traditional Christmas Carols to recreate the cute ...

A pair of rookies with Indy Ignite are from Indiana, plus a new setter to run the offense, familiar faces returning from last ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

TALLAHASSEE, Fla. (WCTV) - These pups are ready to start the new year off on the right paw - with a new family! WCTV teams up ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...