Femina on MSN

6 bed yoga poses to warm up your body before getting out of quilt

Happy Baby Pose is a playful and effective way to open up the hips and stretch the lower back. While lying on your back, bend ...

I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Duke Basketball Entering Sneaky Tough Stretch of ACC Slate

The No. 6-ranked Duke Blue Devils improved to 14-1 overall and 3-0 in ACC play after taking down No. 20 Louisville (11-4, 1-2 ...
HealthShots on MSN

Yoga for neck and shoulder pain: 4 best poses to try in winter

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...
Tech Xplore on MSN

An AI approach for single-image-based 3D character animation with preserved proportions

In Proceedings of the SIGGRAPH Asia 2025 Conference Papers, a research team affiliated with UNIST reports a new AI technology ...

Britain shuts down as Storm Goretti hits with 100mph winds

Birmingham Airport has shut its runway because of “heavy snow”. As many as 20 arriving flights have been delayed, cancelled ...
Fit&Well on MSN

Three chair yoga poses to try if you can’t do floor-based yoga

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...