1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...
Relieve neck and shoulder pain this winter with these 4 simple yoga poses. Improve flexibility and reduce tension for a more ...
Wake up gently with easy bed yoga poses that warm your body, improve circulation and make getting out of bed easier.
If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...
20h
I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned
When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback