This Dumbbell Butt Workout Sculpts The Gluteus Medius

In Workout 2 of the WH Glute Gains Challenge, the glute medius is the star performer—and for good reason. The gluteus medius ...
Fit&Well

An expert trainer says her five-move kettlebell workout will strengthen your whole body and build endurance

NASM-certified personal trainer and owner of Bodyfit by Amy, Amy Kiser Schemper, designed this workout to hit every major ...
Fitness Volt

Sam Sulek Shares Peeled Physique Update, Smashes Final Chest Workout Days from 2026 Arnold Classic

Classic Physique bodybuilder Sam Sulek walked through his final workout in the lead-up to his Pro debut at the 2026 Arnold ...
Fitness Volt

Martin Fitzwater Smokes Chest Workout to Put Final Touches on Physique 3 Days from 2026 Arnold Classic

Men's Open bodybuilder Martin Fitzwater smoked an intense chest workout just three days from the 2026 Arnold Classic, set for March 5-8.
Fit&Well

I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65

I program the following 15-minute workout for my beginner-level senior clients, because it’s accessible, doesn’t require a lot of equipment, and can be easily adapted. Even if you’re not a senior, ...