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The world No. 11 gets help warming up from her 1-year-old daughter and her husband, a former professional soccer player.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

Not even a shoulder injury is stopping Sir Richard Branson from chasing his fitness goals in 2026. Taking to social media, ...

Fitness tracking app Strava has confidentially filed for an initial public offering in recent weeks, the Information reported ...

Wales number eight Taulupe Faletau is a doubt for the start of the Six Nations after suffering a calf injury with Cardiff.

Arsenal boss Mikel Arteta has been speaking to the media before Thursday's Premier League game against Liverpool at Emirates ...

This is high-end recovery gear that's worthy of professional athletes. It's a lot easier to stick to your resolutions when ...

New search data shows one New Year’s resolution is dominating Georgia. People aren't as worried about health in 2026.

Listen to the latest Who Needs Mourinho? podcast from BBC Radio Solent as Chris Wise and Andy Moon discuss injuries and ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...