9h
For Better Long Runs, You Need to Slow Down—and Swapping Miles for Time May Help You Do Just That.
Throw out the miles and switch to minutes to transform your approach to long runs.
In general, a good rule of thumb for staying hydrated throughout the race is to drink about 4 to 5 ounces of fluids every 15 ...
There are multiple ways to obtain a bib, whether it’s through a qualifying time, a charity bib, the 9+1 program, or the lottery system. Each year the odds of being picked for the lottery become ...
11h
When Did Running Become So Serious? Let’s Bring Whimsy to Runs—Even if That Means Churning Butter.
Level-up your training by taking a step back and letting loose a bit. When you forget about the numbers and performance, you can find yourself enjoying some borderline-ridiculous runs. For me, those ...
The largest half marathon in the U.S. will feature a number of notable names on Sunday.
The world record holder shares tips on training, fueling, and more ahead of his New York City Half Marathon debut.
You don’t need a complicated routine—just a brush, a hose, and a little common sense to keep your trail runners alive longer.
16h
De 60 a 27 €: las Under Armour que cada vez más corredores de más de 40 usan para empezar a correr
Las Charged Surge 4 son una de las zapatillas más conocidas de Under Armour, elegidas por miles de corredores por su comodidad y amortiguación para empezar a correr. Y ahora, además, están más rebajad ...
20h
10 hábitos de los mejores atletas profesionales de los que deberíamos aprender todos los corredores
Así es cómo entrenan los mejores atletas del planeta y las lecciones que los corredores cotidianos podemos aprender de ellos ...
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