In general, a good rule of thumb for staying hydrated throughout the race is to drink about 4 to 5 ounces of fluids every 15 ...

Throw out the miles and switch to minutes to transform your approach to long runs.

There are multiple ways to obtain a bib, whether it’s through a qualifying time, a charity bib, the 9+1 program, or the lottery system. Each year the odds of being picked for the lottery become ...

The world record holder shares tips on training, fueling, and more ahead of his New York City Half Marathon debut.

The NYC Half is almost upon us, coming up this Sunday, March 15. It’s the largest half marathon in the U.S, with a total of 28,709 participants last year. The NYC Half always attracts some top runners ...

Level-up your training by taking a step back and letting loose a bit. When you forget about the numbers and performance, you can find yourself enjoying some borderline-ridiculous runs. For me, those ...

Cope, known on Instagram as @lib_claire and @momcallsmebirdy on TikTok, told Runner’s World over Zoom that although she’s been a full-time content creator for a while now, this is her first truly ...

The global pop superstar chats with legendary author and fellow marathoner Haruki Murakami on the sublime simplicity of ...

To become a better runner, you need to hop on your bike. Or head to the pool. Or sign up for a yoga class. Yes, to improve your running, you need to sometimes not run—especially if you’re a runner in ...

Participants in the 2026 Los Angeles Marathon have the option to only run 18 miles—and still receive a finisher medal, race ...

Don’t let life get in the way of your post-long run recovery. Spoiler alert: Do not try and return to life immediately after completing a long run. Your body will thank you later. Or, if you’re ...

A fast marathoner basically said they ran a sub-3 and still didn’t get in, meanwhile “slow charity runners” are being let in ...