After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused ...

Anicka Newell leaned into a playful, taunting energy in her latest Instagram video on Monday, December 29, offering followers ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Don’t enjoy crunches? Well, we’ve got some good news, you don’t actually need to do them. There are plenty of other exercises out there that won’t just fire up your abdominal muscles, but your entire ...

Workouts Ditch the weights — this 10-move bodyweight workout will help you carve out a stronger core in just 10 minutes Dumbbell Workouts Slot this 10-minute abs workout into your day to build ...

Abs. What guy doesn’t want a chiseled core? Sure, your diet plays a massive role in getting shredded, but hitting both the showy six-pack muscles and the deeper stabilizers matters just as much. The ...

Fitness coach Jeff Cavaliere has a time-efficient workout for sculpting a better core. On May 9, 2025, he broke down a 10-minute ab workout for beginner, intermediate, and advanced skill levels.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock/ Light Field Studios If you have aspirations of carving out a six-pack, or ...